Health and Wellness Articles from our guest contributors
3 Surprising Risks of Poor Posture (Slouching promotes heartburn, incontinence, and more).
America, we have a posture problem. Whether it's the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. And health experts are worried. "It's a common and important health problem among Americans, and it can lead to neck pain, back problems, and other aggravating conditions," says Meghan Markowski, a physical therapist at Harvard-affiliated Brigham and Women's Hospital.
Other posture-related problems
While back and neck conditions top the list of potential posture woes, there are many others — such as poor balance, headaches, and breathing difficulties. "Researchers are also looking into whether posture affects mood, sleep, fatigue, and jaw alignment," Markowski says. Three other problems linked to poor posture may surprise you.
Unlocking Wellness: The Transformative Benefits of Apple Cider Vinegar Capsules
In the realm of health and wellness, apple cider vinegar has earned its reputation as a versatile elixir. While its liquid form has long been celebrated for its numerous health benefits, the rise of apple cider vinegar capsules has brought a new level of convenience to those seeking its advantages. In this blog post, we'll explore the incredible benefits of apple cider vinegar capsules and why they have become a popular choice for health enthusiasts.
How Vegetables and Portion Control Can Help You Lose Weight
Lose weight? Live longer? Maybe your mom was right when she told you to eat your vegetables. Fortunately, vegetables are an important component of reaching any weight loss goals. The United States Department of Agriculture (USDA) recommends that adults eat 2-3 cups of vegetables per day as part of a healthy diet. However, many Americans fall short of this recommendation, consuming less than 1.5 cups per day on average.
Importance of Portion Control for Managing Diabetes | Helpful Tips
When you have type 2 diabetes, portion control is important to maintain blood sugar levels. A portion control plate can help you measure the amount of carbs, protein, and fiber you consume at each meal. Fiber is important for blood sugar control, and the Mayo Clinic recommends that people with type 2 diabetes consume foods with at least 3 grams of fiber per serving. Adding protein to meals can also help improve blood sugar control and increase feelings of fullness. This may be especially helpful for people with diabetes who have excess weight to lose. By paying attention to portion sizes and the mix of nutrients in your meals, you can help keep your blood sugar levels balanced[1].